Healthy Indian Spiced Quinoa Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Healthy Indian Spiced Quinoa

INDIAPHILE
15Ingredients
35Minutes
360Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup quinoa (red, white or mixed)
  • 1 onion (chopped)
  • 2 tablespoons olive oil (separated)
  • 2 tablespoons jalapeno (chopped, adjust based on how spicy you like your food)
  • 2 cups cauliflower
  • 1 inch florets
  • salt (to taste)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chili powder (or less)
  • 1 1/2 teaspoons cumin powder (separated)
  • 1/2 cup garbanzo beans (canned or pre-cooked)
  • 1/2 cup peas (frozen or fresh)
  • 2 tablespoons lemon juice
  • 1/2 cup cilantro (roughly chopped)
  • 10 cashews (roasted and split into half lengthwise, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium760mg22%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A8%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop