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Healthy Indian Mango Lassi

WATCH WHAT U EAT
8Ingredients
5Minutes
110Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup mango (puree, preferably chilled.)
  • 2 cups low fat greek yogurt (chilled.)
  • 1 cup low fat milk (chilled.)
  • 1/3 cup agave (or honey.)
  • 1 pinch cardamom powder
  • 10 saffron (strands of)
  • 1 tablespoon crushed pistachios (optional for garnish.)
  • 1 mango (diced into small pieces, optional for garnish.)
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    NutritionView More

    110Calories
    Sodium1% DV30mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium30mg1%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A15%
    Vitamin C45%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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