Healthy Hummus Wrap Recipe | Yummly
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Healthy Hummus Wrap

SIX SISTERS' STUFF(7)
Farhin Ahmed: "The hummus is what makes the wraps bomb! I love h…" Read More
5Ingredients
15Minutes
550Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 tortillas
  • 1 cup spinach
  • 4 tablespoons hummus (Roasted Red Pepper, or your favorite hummus)
  • 15 ounces black beans (rinsed and drained, you are only going to use about 1/2 the can)
  • 1/2 avocado (diced)
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    NutritionView More

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    550Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium1160mg33%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber23g92%
    Sugars2g4%
    Vitamin A30%
    Vitamin C25%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Farhin Ahmed 5 months ago
    The hummus is what makes the wraps bomb! I love how hearty and simple the recipe is. Has the perfect nutrients and takes fewer ingredients to make.
    Joshua Bibbee 2 years ago
    Good. Ate this two weeks ago but with kale instead. Goes good with either one. I’d warm up the tortillas.
    Madison R. 2 years ago
    I loved it. I added ground turkey and it was delicious.
    lotem 3 years ago
    in my opinion the taste of the avocado and beans colided with the hummus
    Sierra Netz 3 years ago
    Good, easy to alter to taste.
    Easy, tasty and great texture too. Liked the avocado flavour mixed with the crunchy of the spinach on top of the hummus' sweet bitterness. Added some chia seeds
    Alyssa 3 years ago
    Very easy and adaptable

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