Healthy Hummus Wrap

SIX SISTERS' STUFF(6)
Joshua Bibbee: "Good. Ate this two weeks ago but with kale instea…" Read More
5Ingredients
15Minutes
550Calories

Ingredients

US|METRIC
  • 2 tortillas
  • 1 cup spinach
  • 4 tablespoons hummus (Roasted Red Pepper, or your favorite hummus)
  • 15 ounces black beans (rinsed and drained, you are only going to use about 1/2 the can)
  • 1/2 avocado (diced)
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    NutritionView More

    550Calories
    Sodium58% DV1390mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs27% DV81g
    Fiber92% DV23g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium1160mg33%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber23g92%
    Sugars2g4%
    Vitamin A30%
    Vitamin C25%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Joshua Bibbee 3 months ago
    Good. Ate this two weeks ago but with kale instead. Goes good with either one. I’d warm up the tortillas.
    Madison R. 3 months ago
    I loved it. I added ground turkey and it was delicious.
    lotem 8 months ago
    in my opinion the taste of the avocado and beans colided with the hummus
    Sierra Netz 9 months ago
    Good, easy to alter to taste.
    Easy, tasty and great texture too. Liked the avocado flavour mixed with the crunchy of the spinach on top of the hummus' sweet bitterness. Added some chia seeds
    Alyssa 9 months ago
    Very easy and adaptable

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