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Healthy Hummus Veggie Sandwich
FOODIE GIRL CHICAGO8Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 slices whole grain bread (toasted)
- 2 Tbsp. hummus
- 4 slices Roma tomatoes
- 2 oz. Swiss cheese (thinly sliced)
- 1/2 avocado (thinly sliced)
- 1/4 cup alfalfa (or daikon radish, sprouts)
- 1 cup arugula leaves
- 1 Tbsp. wasabi mayo (avocado oil)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium480mg20% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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