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Ingredients
US|METRIC
16 SERVINGS
- 500 mL skimmed milk (or dairy-free alternative)
- 4 cardamom pods (lightly crushed)
- 4 cloves
- 1 lemon
- 2 oranges
- 300 grams spelt flour
- 300 grams strong white bread flour (plus about 100g extra for kneading and the crosses)
- 1 tsp. salt
- 100 grams oats
- 7 grams fast action yeast (sachet)
- 50 mL sunflower oil
- 3 Tbsp. agave nectar
- 1 large egg (beaten)
- 1 apple (coarsely grated)
- 2 tsp. canela
- 60 grams currants
- 2 Tbsp. apricot jam (ideally a no added sugar brand)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol15mg5% |
Sodium170mg7% |
Potassium270mg8% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A6% |
Vitamin C40% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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