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Healthy Honey Applesauce Blender Muffins
SIMPLY QUINOA13Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 large egg (or 1 flax egg, 1 T flax + 3T water)
- 1/2 cup unsweetened applesauce
- 1/4 cup milk (non-dairy)
- 1/4 cup honey
- 1 1/4 cups oats
- 1/4 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 tsp. baking powder
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. salt
- pecans (for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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