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Healthy Homemade Soft Chewy Granola Bars from Scratch
HOMEMADE AND YUMMY11Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup wheat berries (you can use whole wheat flour if you wish)
- 1/4 cup flaxseeds
- 3/4 cup old fashioned oats
- 1/2 cup whole almonds
- 1/4 cup quinoa flakes
- 2 Tbsp. cocoa
- 1 1/3 cups applesauce (I used strawberry flavoured, homemade or bought)
- 1 tsp. vanilla
- 1 tsp. seasoning (chai, blend spice, you can add any spice you like here)
- 1/2 cup cranberries (and a bit to sprinkle on top)
- 1/2 cup unsweetened shredded coconut (and a bit to sprinkle on top)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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