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Ingredients
US|METRIC
4 SERVINGS
- 350 grams frozen raspberries
- 1 Tbsp. lemon juice
- 3 Tbsp. maple syrup (or honey, optional - see above)
- 4 Tbsp. chia seeds
- 225 grams spelt flour (wholemeal)
- 100 grams butter (or dairy free alternative, diced)
- 5 Tbsp. cold water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium150mg6% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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