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Healthy Homemade Protein-Packed Peanut Butter Spread (sugar free, low carb, low fat, vegan)
DESSERTS WITH BENEFITS4Ingredients
20Minutes
940Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup vanilla soy milk (Unsweetened, divided, or "milk" of choice)
- 30 grams protein powder (Vanilla Brown Rice, I used SunWarrior)
- 6 packets Truvia (or sweetener of choice)
- 128 grams natural peanut butter (*, no sugar/oil added)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol5mg2% |
Sodium180mg8% |
Potassium1440mg41% |
Protein48g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber14g56% |
Sugars17g |
Vitamin A15% |
Vitamin C15% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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