Healthy Homemade Granola Bar Recipe with Banana, Apricots and Pumpkin Seeds

ORGANIC AUTHORITY
11Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 4 bananas (mashed)
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1 cup dried apricots (chopped)
  • 1/2 cup chopped walnuts
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup chopped almonds
  • 1/4 cup flax seeds
  • 1 1/2 teaspoons cinnamon
  • 3 dashes sea salt
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    NutritionView More

    270Calories
    Sodium4% DV85mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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