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Healthy Homemade Fruit Paste (no sugar added, fat free, vegan)
DESSERTS WITH BENEFITS4Ingredients
15Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 235 grams pitted Medjool dates
- 150 grams dried blueberries
- 65 grams raisins
- 1 1/4 cups water
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NutritionView More
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610Calories
Sodium
Carbs
Fiber
Potassium
| Calories610Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1660mg47% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate162g54% |
| Dietary Fiber16g64% |
| Sugars97g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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