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Healthy Holiday Swaps and Cauliflower Mash Recipe {Giveaway}
PROJECT MOTHERHOOD5Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cauliflower (fresh head of)
- 1 tsp. chili seasoning (chipotle)
- 1 tsp. olive oil
- 2 tsp. garlic powder
- sea salt (Sprinkling of, to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A |
| Vitamin C160% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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