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Healthy Hash Brown Casserole
FATFREE VEGAN KITCHEN17Ingredients
75Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups water
- 1 cup non dairy milk (plain sugar-free)
- 3/4 cup nutritional yeast
- 1/4 cup raw cashews (or 2 tablespoons tahini optional)
- 3 Tbsp. potato starch (or cornstarch)
- 1 1/2 Tbsp. lemon juice
- 1 1/2 tsp. salt (omit for low-sodium diets)
- 1 tsp. dry mustard
- 1 tsp. smoked paprika
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne pepper (optional)
- black pepper (to taste)
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 12 oz. kale (stems removed and leaves chopped)
- 16 oz. hash brown potatoes (frozen Southern-style, thawed, see notes below)
- 15 oz. chickpeas (rinsed and drained)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1690mg70% |
| Potassium1900mg54% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C220% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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