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Healthy Hard Boiled Vegan Eggs (nut-free, soy-free)
SALTY BEAN14Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. panko breadcrumbs
- 3 potato (packed tablespoons really well mashed cold, about 1/3 medium potato)
- 1/2 sweet potato (packed tablespoon really well mashed cold)
- 1 tsp. sunflower oil (or any other bland vegetable oil)
- 1/8 tsp. nutritional yeast (+ a pinch, don’t omit!)
- 2 pinches turmeric (optional, for colour – better to add less than more)
- 1/8 tsp. kala namak (+ a pinch very fine, don’t omit!)
- kala namak (Extra, to serve, don’t omit!)
- egg white (Vegan)
- 1/2 cup coconut milk (Koko original, shake carton really well before pouring, this is a bland coconut milk which works well here)
- 1/2 cup water
- 3/4 tsp. agar (powder)
- 3/8 tsp. kala namak (very fine, don’t omit!)
- 1/2 Tbsp. potato starch (mixed with 1 tablespoon of cold water, don’t omit!)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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