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15Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flax seeds
- 6 Tbsp. water
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/3 cup raisins
- 1/3 cup sunflower seeds
- 1 Tbsp. flax seeds (whole)
- 1/3 cup date (paste, boil 5 dates in water to cover, add a pinch of baking soda and then blend)
- 1/4 cup natural sugar (maple sugar is expensive, but great for an occasional treat)
- 1/3 cup coconut oil (melted)
- 1 tsp. vanilla
- 1/2 tsp. molasses
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Milliard 4 years ago
I love this. I had to make a few changes with sweetening this because I have diabetes. I used more unsweetened apple sauce. The first batch were more like biscuits. I’m going to put butter on them and have them breakfast. Great recipe!
Guest Chef- Marijane Fox 6 years ago
simple and delicious. I left out the coconut oil and added in a 1/4 cup applesauce.