Healthy Hamburger Helper Recipe | Yummly

Healthy Hamburger Helper

THAT LOW CARB LIFE
12Ingredients
30Minutes
610Calories
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Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 16 ounces cauliflower (chopped into macaroni sized pieces)
  • 3/4 cup heavy cream
  • 1/4 cup water
  • 1 tablespoon ketchup (sugar free)
  • 1 teaspoon yellow mustard
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 2 cups grated cheddar
  • 1 tablespoon parsley (minced)
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    NutritionView More

    610Calories
    Sodium47% DV1120mg
    Fat69% DV45g
    Protein82% DV42g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories610Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol205mg68%
    Sodium1120mg47%
    Potassium910mg26%
    Protein42g82%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C100%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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