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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 carrot (chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (chopped)
- 4 cups broth (chicken broth or chicken stock)
- 1 cup lentils
- 2 cups ham (diced)
- 1 bone (optional)
- 1 tsp. oregano
- 1 bay leaf
- 1 tsp. thyme
- pepper (to taste)
- 1 bunch spinach (rinsed, trimmed and roughly chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2350mg98% |
| Potassium1620mg46% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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