Healthy Ham Fried Rice Recipe | Yummly

Healthy Ham Fried Rice

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12Ingredients
30Minutes
380Calories
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Ingredients

US|METRIC
  • 1/2 cup diced ham
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup carrot (diced)
  • 1/4 cup sweet peas
  • 2 cups cooked white rice
  • 1 egg (beaten)
  • green onions (a handful of chopped, for topping)
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon salt
  • 2 tablespoons soy sauce
  • sesame oil (a touch of)
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    NutritionView More

    380Calories
    Sodium83% DV1990mg
    Fat48% DV31g
    Protein29% DV15g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories380Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol140mg47%
    Sodium1990mg83%
    Potassium410mg12%
    Protein15g29%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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