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Hannah Wahlsten: "Absolutely delicious, I have never been one for k…" Read More
9Ingredients
5Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup kefir (plain whole milk, I use goat milk kefir)
- 1/4 cup non dairy milk (choice, I use coconut milk)
- 1 banana (large ripe)
- 4 ice cubes
- 2 kale leaves (chopped)
- 2 tsp. fresh ginger (peeled and grated)
- 2 tsp. honey
- 6 fresh mint leaves
- 2 tsp. matcha powder (green tea)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium170mg7% |
| Potassium1000mg29% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Hannah Wahlsten 5 years ago
Absolutely delicious, I have never been one for kale smoothies but I definitely doing this one again
Andrea Brown 8 years ago
Fresh flavor, sweet enough that the bitterness from the greens was not overpowering. This was my first time using kefir in a recipe and it seems really nice for smoothies instead of yogurt since it adds extra liquid.