Healthy Gut Smoothie

THE ROASTED ROOT (4)
Hannah W.: "Absolutely delicious, I have never been one for k…" Read More
9Ingredients
5Minutes
490Calories

Ingredients

US|METRIC
  • 3/4 cup kefir (plain whole milk, I use goat milk kefir)
  • 1/4 cup non dairy milk (choice, I use coconut milk)
  • 1 banana (large ripe)
  • 4 ice cubes
  • 2 kale leaves (chopped)
  • 2 teaspoons fresh ginger (peeled and grated)
  • 2 teaspoons honey
  • 6 fresh mint leaves
  • 2 teaspoons matcha powder (green tea)
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    NutritionView More

    490Calories
    Sodium7% DV170mg
    Fat48% DV31g
    Protein16% DV8g
    Carbs17% DV52g
    Fiber24% DV6g
    Calories490Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol75mg25%
    Sodium170mg7%
    Potassium1000mg29%
    Protein8g16%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber6g24%
    Sugars33g66%
    Vitamin A90%
    Vitamin C80%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Hannah W. 3 months ago
    Absolutely delicious, I have never been one for kale smoothies but I definitely doing this one again
    Kevin Manning 5 months ago
    Was very good but I love kale smoothies so I added a full cup of kale.
    Rodriguez a year ago
    It has, been Great output, love it!!
    Andrea Brown 3 years ago
    Fresh flavor, sweet enough that the bitterness from the greens was not overpowering. This was my first time using kefir in a recipe and it seems really nice for smoothies instead of yogurt since it adds extra liquid.

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