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9Ingredients
6Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 12 oz. water (or non dairy milk, coconut or almond or cashew)
- 1/2 banana (small)
- 2 tsp. oil (omega, or mct oil)
- 1 cup spinach (steamed)
- 1 scoop pea (sprouted, or brown rice protein)
- 1/2 Tbsp. maple syrup
- 1 dash ginger root (and cinnamon)
- ice (optional)
- 1 scoop greens (mix, supplement of choice - Optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Carla 2 months ago
1 cup of liquid is plenty. I used coconut milk and ice. I added stevia, protein powder, and collagen peptides.