Healthy Greens Power-Up Smoothie Recipe | Yummly

Healthy Greens Power-Up Smoothie

REFRESH MY HEALTH
18Ingredients
15Minutes
190Calories
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Ingredients

US|METRIC
  • 200 grams frozen spinach (or fresh)
  • 1 tablespoon cream
  • 2 tablespoons coconut butter
  • 1 avocado (skin and seed removed)
  • 1 stick celery
  • 3 dried dates (chopped small)
  • 1 tablespoon hemp seeds
  • lovage (fresh, chopped)
  • fresh dill (chopped)
  • fresh mint (chopped)
  • 1 scoop whey protein powder (or pea protein powder)
  • 1 teaspoon raw cacao powder
  • 2 teaspoons turmeric powder
  • 1/2 teaspoon cinnamon powder
  • 1 slice lemon
  • 1 pinch vanilla powder
  • 1 pinch Himalayan salt
  • 300 milliliters water
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    NutritionView More

    190Calories
    Sodium3% DV75mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber28% DV7g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium75mg3%
    Potassium640mg18%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A130%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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