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Healthy Greens Power-Up Smoothie
REFRESH MY HEALTH18Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams frozen spinach (or fresh)
- 1 Tbsp. cream
- 2 Tbsp. coconut butter
- 1 avocado (skin and seed removed)
- 1 stick celery
- 3 dried dates (chopped small)
- 1 Tbsp. hemp seeds
- lovage (fresh, chopped)
- fresh dill (chopped)
- fresh mint (chopped)
- 1 scoop whey protein powder (or pea protein powder)
- 1 tsp. raw cacao powder
- 2 tsp. turmeric powder
- 1/2 tsp. cinnamon powder
- 1 slice lemon
- 1 pinch vanilla powder
- 1 pinch Himalayan salt
- 300 mL water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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