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Healthy Green Smoothie Bowl With Broccoli Rabe
KILLING THYME9Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli rabe (roughly chopped, you can use the leaves and florets.)
- 1/2 banana
- 1/2 mango (peeled and diced)
- 1/2 kiwi (peeled and diced)
- 1 tsp. flax seeds (chia and/or, or 1/2 tsp of each)
- 2 pitted Medjool dates (chopped)
- 2 Tbsp. unsweetened shredded coconut
- 1 cup coconut water
- 1 handful ice (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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