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Patrick F.: "Cooked it without mushrooms, but it still had a s…" Read More
16Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- onions (Crispy)
- 3 yellow onions (sliced)
- 3 Tbsp. dairy free butter (or regular)
- 1/2 cup bread crumbs
- sauce (Cauliflower)
- 2 cups cauliflower (cooked)
- 1/4 cup almond milk (or any kind of milk)
- 1 garlic clove
- salt
- pepper
- 24 oz. green beans (fresh or frozen, though preferably fresh)
- 8 oz. baby bella mushrooms
- 2 Tbsp. olive oil
- 1/2 cup chicken broth
- 1/4 cup almond milk (or any kind of milk)
- 3 Tbsp. whole wheat flour
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patrick F. 8 years ago
Cooked it without mushrooms, but it still had a savory and dynamic flavor. Great substitute for the traditional dish.