Healthy Green Bean Casserole (Vegan)

HUMMUSAPIEN
15Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup raw cashews (soaked for 30 minutes or overnight)
  • 1/2 cup unsweetened almond milk (or water)
  • 3 onions (medium, divided)
  • 3 tablespoons bread crumbs (whole grain, sub gluten-free bread crumbs for gluten-free)
  • 3 tablespoons flour (I used gluten-free oat flour)
  • 2 1/4 teaspoons salt (divided)
  • 2 pounds green beans (frozen cut)
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (medium, diced)
  • 3 cloves garlic (minced)
  • 8 ounces sliced mushrooms (packages, chopped)
  • 1 pinch ground nutmeg (optional)
  • 1 tablespoon soy sauce (sub tamari for gluten-free)
  • 1/4 cup dry white wine (I used chardonnay)
  • freshly ground black pepper (to taste)
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    NutritionView More

    190Calories
    Sodium34% DV810mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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