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Ingredients
US|METRIC
9 SERVINGS
- onion (Topping)
- 3 onions (medium, very thinly sliced)
- 2 eggs
- 3 Tbsp. heavy cream (or coconut milk)
- 3 Tbsp. coconut flour
- 1/2 cup coconut oil (or tallow for frying, I use tallow)
- mushroom sauce (Healthy Cream of)
- 1/2 cup butter
- 1/2 cup cream (or coconut milk)
- 1/3 onion (mix above)
- 10 mushrooms (finely diced)
- 1/2 tsp. garlic powder
- salt
- pepper
- 5 egg yolks (You should have these left over if you are making the Sweet Potato Casserole)
- coconut milk (or water to thin)
- 5 cans green beans (cut or french style, can also use fresh or 2-3 bags of frozen, or 2-3 pounds of fresh just heat first to remove extra liquid)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium210mg9% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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