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Healthy Granola

A COUPLE COOKS(1)
Mark Boys: "I used 6 cups of muesli instead of oatmeal and pu…" Read More
9Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
14 SERVINGS
  • 1/4 cup neutral oil
  • 2/3 cup maple syrup
  • 1 tablespoon vanilla extract
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon kosher salt
  • 3 cups rolled oats (old fashioned organic)
  • 3 cups puffed rice
  • 1 cup pecan halves
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mark Boys 7 months ago
    I used 6 cups of muesli instead of oatmeal and puffs. I also used honey instead of maple syrup, and I used coconut oil. Turned out great!

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