Healthy Grab 'n Go Breakfast Muffins

TWO DELICIOUS(4)
Cessy: "This recipe is delicious! It makes exactly 12 muf…" Read More
17Ingredients
38Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/4 cups all purpose flour (spooned and leveled)
  • 1/2 cup dark brown sugar (packed, use light if that's all you have on hand)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon coarse salt
  • 1 cup old-fashioned rolled oats
  • 2 tablespoons ground flaxseed
  • 1/2 cup dried cranberries (or raisins)
  • 3 tablespoons extra virgin olive oil
  • 1 large egg
  • 1/3 cup skim milk (I've also used lowfat buttermilk with great results)
  • 1/2 cup chopped pecans (toasted)
  • 4 medium carrots (shredded)
  • 1 banana (medium ripe, mashed)
  • 1/2 Orange
  • 1/2 Orange
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    NutritionView More

    220Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium200mg8%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A70%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Roslyn Gale 2 months ago
    Not bad, but seems a bit bland
    Cessy a year ago
    This recipe is delicious! It makes exactly 12 muffins worth of batter, too I made it a little less healthy and used chocolate chips instead of cranberries and omitted flaxseed. The kids really enjoy them!
    Yvette Mcdonald a year ago
    daughters loved them
    Margreet 2 years ago
    Very good! I added a splash of water and a few drops of vanilla essence.

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