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17Ingredients
38Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups all purpose flour (spooned and leveled)
- 1/2 cup dark brown sugar (packed, use light if that's all you have on hand)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. ground nutmeg
- 1/2 tsp. coarse salt
- 1 cup old-fashioned rolled oats
- 2 Tbsp. ground flaxseed
- 1/2 cup dried cranberries (or raisins)
- 3 Tbsp. extra virgin olive oil
- 1 large egg
- 1/3 cup skim milk (I've also used lowfat buttermilk with great results)
- 1/2 cup chopped pecans (toasted)
- 4 medium carrots (shredded)
- 1 banana (medium ripe, mashed)
- 1/2 Orange
- 1/2 Orange
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium200mg8% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Freiheit 3 years ago
I was weary that I wouldn't like these because of the banana (I can't stand the taste of it), but these are SO good! The other ingredients take over enough that I didn't taste it too much and the flavor was great. It's a family favorite and will be added to our rotation!
Cessy 6 years ago
This recipe is delicious! It makes exactly 12 muffins worth of batter, too I made it a little less healthy and used chocolate chips instead of cranberries and omitted flaxseed. The kids really enjoy them!