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Healthy Gingerbread Cookies – #FitTeam14 December
NIC'S NUTRITION12Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
3 SERVINGS
- 140 grams ground almonds
- 60 grams dates (3 fresh or 10 dried)
- 1/8 tsp. nutmeg
- 1/2 tsp. ground ginger
- 1/2 tsp. canela
- 1/4 tsp. baking powder
- 25 mL coconut oil (melted, or vegetable oil)
- 20 grams honey (or maple syrup)
- 1 egg white
- 1 tsp. vanilla (optional)
- dried fruit
- nuts
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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