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Healthy Gingerbread Bars with Walnuts
HEALTHY HELPER14Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
15 SERVINGS
- 6 Tbsp. butter-margarine
- 1 cup date sugar (Bob's Red Mill, or coconut sugar)
- 2 egg whites
- 1/4 cup black strap molasses
- 1 1/4 cups buckwheat flour (Bob's Red Mill)
- 1 cup gluten free oat flour (Bob's Red Mill)
- 3/4 tsp. baking powder (Bob's Red Mill)
- 3/4 tsp. baking soda (Bob's Red Mill)
- 1/4 cup skim milk powder
- 3/4 tsp. powdered ginger
- 1/2 tsp. canela
- 1/2 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- 1/2 cup chopped walnuts (coarsely)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat1g |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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