Healthy Garlicky Sweet Potato Fries

YUMMLY (4)
Petri Finch: "I used a Japanese sweet potato, they were delicio…" Read More
5Ingredients
29Minutes
140Calories

Description

The perfect nutrient-dense side dish when you're craving something both sweet and savory!

Ingredients

US|METRIC
  • 1 pound sweet potatoes
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • black pepper
  • 2 cloves garlic
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    Made it

    Directions

    1. Preheat the oven to 425° F.
    2. Line a large baking sheet with parchment paper.
    3. With a sharp knife, cut the sweet potatoes into wedges approximately 3/4” thick.
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    NutritionView More

    140Calories
    Sodium15% DV360mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A320%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Petri Finch 2 months ago
    I used a Japanese sweet potato, they were delicious. 👍
    Carolyn W. 3 months ago
    3 1/2 stars. I followed the directions exactly except for using tin foil instead of parchment paper. The garlic burned and the fries did not get crisp, but they still tasted good.
    charlie a year ago
    was lovely everyone loved them, will definitely be making them again
    Gale a year ago
    it turned out excellent every one loved them。

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