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Healthy GF Chilled Crispy Squares
MARY'S BUSY KITCHEN9Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2/3 cup brown rice syrup (honey or agave.)
- 1/4 cup nut butter (natural peanut, or any nut butter of your choice.)
- 1/2 tsp. vanilla
- 2 cups gluten (free crispy brown rice cereal.)
- 1/2 cup chopped nuts (your choice.)
- 1/2 cup raisins
- dried cherries
- goji berries
- 1/2 chocolate chips (mini semi-sweet allergy friendly)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium280mg8% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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