Healthy GF Chilled Crispy Squares Recipe | Yummly

Healthy GF Chilled Crispy Squares

MARY'S BUSY KITCHEN
9Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 2/3 cup brown rice syrup (honey or agave.)
  • 1/4 cup nut butter (natural peanut, or any nut butter of your choice.)
  • 1/2 teaspoon vanilla
  • 2 cups gluten (free crispy brown rice cereal.)
  • 1/2 cup chopped nuts (your choice.)
  • 1/2 cup raisins
  • dried cherries
  • goji berries
  • 1/2 chocolate chips (mini semi-sweet allergy friendly)
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    NutritionView More

    340Calories
    Sodium3% DV75mg
    Fat15% DV10g
    Protein71% DV36g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium210mg6%
    Protein36g71%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A
    Vitamin C0%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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