Healthy Fruit Dip

THE PENNY WISE MAMA
5Ingredients
5Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup low fat cottage cheese
  • 2 tablespoons peanut butter
  • 1/4 teaspoon ground cinnamon
  • 3 teaspoons low fat milk
  • 3 apples (medium, cored and sliced, or another type of fruit)
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    NutritionView More

    110Calories
    Sodium8% DV180mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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