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Healthy Frittata with Salmon and Winter Vegetables
ONE HUNGRY BUNNY11Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs (if want less eggs use flax eggs for replacement)
- 1/2 cup part skim shredded mozzarella cheese
- 1/4 cup low fat milk (or skim, can use dairy alternative)
- 1 Tbsp. olive oil
- 1 delicata squash (small, peeled, deseeded, and cubed)
- 8 oz. salmon fillet (uncooked, I used two 4oz salmon fillets, cubed)
- 2 scallions (chopped)
- 2 cups kale (stems removed and chopped)
- 2 Tbsp. fresh thyme leaves (or a sprinkle of)
- pepper (optional)
- garlic powder (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium270mg11% |
| Potassium1260mg36% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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