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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (finely chopped)
- 2 leeks (medium, halved and sliced)
- 2 1/2 cups egg whites (AllWhites®)
- 1 tsp. seasoned salt
- 1/2 tsp. italian seasoning (dried)
- 1/4 tsp. ground nutmeg
- freshly ground pepper (to taste)
- 10 oz. frozen chopped spinach (thawed, squeezed dry)
- 1 cup plum tomato (chopped, about 3 medium)
- 1 cup shredded Italian cheese blend (finely)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium480mg14% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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