Healthy Fresh Kale Salad with Quinoa and Lemon Vinaigrette Recipe | Yummly

Healthy Fresh Kale Salad with Quinoa and Lemon Vinaigrette

31 DAILY
13Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 cup quinoa
  • 10 leaves kale (organic, cut into small pieces, or a bag of organic kale in the refrigerated section of your market’s produce section)
  • 1 cup sliced almonds (toasted)
  • 1 cup dried cranberries
  • 1/4 cup grated Parmesan cheese (freshly)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice (freshly squeeze)
  • 2 cloves garlic (minced)
  • 1 teaspoon sugar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon dried oregano
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    NutritionView More

    540Calories
    Sodium19% DV450mg
    Fat46% DV30g
    Protein33% DV17g
    Carbs19% DV56g
    Fiber36% DV9g
    Calories540Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol5mg2%
    Sodium450mg19%
    Potassium980mg28%
    Protein17g33%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A370%
    Vitamin C250%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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