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Healthy Fresh Kale Salad with Quinoa and Lemon Vinaigrette
31 DAILY13Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup quinoa
- 10 leaves kale (organic, cut into small pieces, or a bag of organic kale in the refrigerated section of your market’s produce section)
- 1 cup sliced almonds (toasted)
- 1 cup dried cranberries
- 1/4 cup grated Parmesan cheese (freshly)
- 1/4 cup olive oil
- 1/4 cup lemon juice (freshly squeeze)
- 2 cloves garlic (minced)
- 1 tsp. sugar
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground pepper
- 1/2 tsp. dried oregano
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium450mg19% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C250% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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