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Healthy French Toast
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES8Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 125 mL milk (choice)
- ground cinnamon (to taste)
- 2 slices rye bread
- 100 grams blueberries
- 125 grams strawberries (chopped)
- pure maple syrup (100%, to serve)
- 1 pinch lemon zest (to serve)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol225mg75% |
Sodium590mg25% |
Potassium810mg23% |
Protein21g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber11g44% |
Sugars45g |
Vitamin A8% |
Vitamin C140% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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