Healthy Four Ingredient Flourless Apple Pie Blondies

THE BIGMAN'S WORLD
7Ingredients
65Minutes
560Calories

Ingredients

US|METRIC
  • 1/2 cup unsweetened applesauce
  • 1/2 cup almond butter (Can sub for peanut butter if not strictly paleo)
  • 1/4 cup coconut flour (sifted*)
  • 4 tablespoons pure maple syrup
  • 1 tablespoon apple pie spice (a mixture of cinnamon, cardamom, nutmeg)
  • apple pie spice
  • crust
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    NutritionView More

    560Calories
    Sodium11% DV260mg
    Fat60% DV39g
    Protein16% DV8g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories560Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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