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Healthy Four Ingredient Flourless Apple Pie Blondies
THE BIGMAN'S WORLD7Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened applesauce
- 1/2 cup almond butter (Can sub for peanut butter if not strictly paleo)
- 1/4 cup coconut flour (sifted*)
- 4 Tbsp. pure maple syrup
- 1 Tbsp. apple pie spice (a mixture of cinnamon, cardamom, nutmeg)
- apple pie spice (optional)
- crust (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium380mg11% |
Protein8g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A0% |
Vitamin C2% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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