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Healthy Four Ingredient Breakfast Brownies
THE BIGMAN'S WORLD5Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (medium, overripe, OR 1 cup mashed sweet potato OR 1 cup mashed pumpkin OR mix of all 3)
- 1/2 cup smooth peanut butter (or almond butter, can sub for any nut/seed or soy nut butter)
- 1/4 cup cocoa powder (more = richer taste)
- 2 scoops protein powder (see above content for tested recommendations*)
- 1 handful chocolate chips (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium1050mg30% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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