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Healthy Flourless Sweet Potato Muffins
THE BIGMAN'S WORLD11Ingredients
55Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten free oat flour (gluten free oats ground into a flour)
- 1/2 cup coconut palm sugar (use stevia or a sugar free baking blend to keep sugar free)
- 1 Tbsp. baking powder
- 1 tsp. nutmeg
- 1 tsp. canela
- 1 pinch sea salt
- 1 cup sweet potato (mashed)
- 1 cup milk (dairy free)
- 1 Flax egg (can sub for 1 large egg if not vegan)
- 1 tsp. vanilla extract
- 6 Tbsp. nut butter (choice, melted, I used smooth cashew butter)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium860mg36% |
| Potassium900mg26% |
| Protein31g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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