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4Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup creamy peanut butter (or nut butter of choice)
- 2 bananas (very ripe)
- 1/4 cup maple syrup
- 1/3 cup cocoa powder
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Debbie Kassay 5 years ago
They came up good. So yummy, I love peanut butter. Great snack when craving something bad!
Megan A. 5 years ago
Figured out how to substitute apple sauce for the banana. My go to sweet! Very dense but amazing.
Rayna Soni 6 years ago
This turned out great! They’re so delicious, it’s hard to believe they’re a healthy version. The peanut butter makes it a bit too oily and I’ve found that almond butter works a little better.
Cholthicha K. 6 years ago
It's yummy, but I used Stevia instead of maple syrup and add 1 egg into it. Thank you for sharing this recipe
Meierschitz 6 years ago
Way too much cocoa powder, didn‘t like them at all.
Flourless works way better with nuts as a supstitute for flour in a normal recipe.
Joanna C. 7 years ago
Im not sure if it is because I used three smaller bananas instead of the recommended two, but the muffins fell apart when I tried to take them out of the muffin tin. None of this mattered however because they're delicious!!