Healthy Flapjack

COOK FIRST.CO.UK
9Ingredients
50Minutes
740Calories

Ingredients

US|METRIC
  • 2 1/2 cups oats (jumbo, gluten-free as required)
  • 2 bananas (very ripe, mashed)
  • 1 apple (coursely grated)
  • 1/2 cup seeds (mixed)
  • 1/2 cup raisins (& dried apricots)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 50 grams butter (or 1/2 cup of coconut oil)
  • 3 tablespoons runny honey
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    NutritionView More

    740Calories
    Sodium3% DV80mg
    Fat40% DV26g
    Protein41% DV21g
    Carbs38% DV114g
    Fiber68% DV17g
    Calories740Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium80mg3%
    Potassium890mg25%
    Protein21g41%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber17g68%
    Sugars33g66%
    Vitamin A8%
    Vitamin C15%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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