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20Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red chillies (Finely chopped)
- 1 onion (Finely Sliced)
- 3 cloves garlic (Crushed)
- 1 red pepper (Diced)
- 1 green pepper (Diced)
- 500 mL vegetable stock
- 400 grams tomatoes (Tinned)
- 150 mL red wine
- 1 can red kidney beans (Drained and rinsed)
- 1 can haricot beans (Drained and rinsed)
- 1 can butter beans (Drained and rinsed)
- 1 can cannellini beans (Drained and rinsed)
- 1 can pinto beans (Drained and rinsed)
- 2 tsp. cumin
- 1 Tbsp. chilli powder
- 1 tsp. paprika
- 1 bay leaf
- 1 Tbsp. tomato puree
- 1 pinch salt (and pepper)
- 1 Tbsp. cooking oil
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium3510mg100% |
Protein46g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate125g42% |
Dietary Fiber29g116% |
Sugars20g |
Vitamin A60% |
Vitamin C240% |
Calcium20% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jordan 5 years ago
It was delicious, super easy to make and makes a great batch cook product. Its full of protein, and I i also added kale for colour. Made multiple times now!