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9Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful parsley
- 1 red onion (small, peeled)
- 1 clove garlic (peeled)
- 500 grams white fish (firm, Snapper, Blue eye or mahi-mahi are types I’ve used, roughly diced)
- 1 lemon
- 1/2 lemon
- sea salt
- black pepper
- sesame seeds (with a little sea salt mixed through)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium580mg17% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chef Lithy 4 years ago
Did not look like they do in the pic. taste wise they were okay, quick to make but quite faffy. I guess you can't expect too much from a healthy fishcake.