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Healthy Fish and Chips with Homemade Tartar Sauce
AHEAD OF THYME15Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillets (sliced into 4 square fillets)
- 1 cup all purpose flour (divided)
- 1 tsp. garlic pepper (roasted)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 egg
- 1 Tbsp. vegetable oil
- lemon slices (for serving)
- 2 Tbsp. vegetable oil
- 2 russet potatoes (cut into strips)
- 1/2 Tbsp. radish (sweet)
- 1/2 Tbsp. mayonnaise
- 1/4 tsp. mustard
- 1/4 tsp. ketchup
- 1/4 lemon
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium400mg17% |
| Potassium1020mg29% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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