Healthy Fish and Chips with Homemade Tartar Sauce

AHEAD OF THYME
15Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound cod fillets (sliced into 4 square fillets)
  • 1 cup all purpose flour (divided)
  • 1 teaspoon garlic pepper (roasted)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 egg
  • 1 tablespoon vegetable oil
  • lemon slices (for serving)
  • 2 tablespoons vegetable oil
  • 2 russet potatoes (cut into strips)
  • 1/2 tablespoon radish (sweet)
  • 1/2 tablespoon mayonnaise
  • 1/4 teaspoon mustard
  • 1/4 teaspoon ketchup
  • 1/4 lemon
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    NutritionView More

    410Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein55% DV28g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories410Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium400mg17%
    Potassium1010mg29%
    Protein28g55%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A2%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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