Healthy Fish and Chips with Homemade Tartar Sauce Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Healthy Fish and Chips with Homemade Tartar Sauce

AHEAD OF THYME
15Ingredients
45Minutes
420Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound cod fillets (sliced into 4 square fillets)
  • 1 cup all purpose flour (divided)
  • 1 teaspoon garlic pepper (roasted)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 egg
  • 1 tablespoon vegetable oil
  • lemon slices (for serving)
  • 2 tablespoons vegetable oil
  • 2 russet potatoes (cut into strips)
  • 1/2 tablespoon radish (sweet)
  • 1/2 tablespoon mayonnaise
  • 1/4 teaspoon mustard
  • 1/4 teaspoon ketchup
  • 1/4 lemon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein55% DV28g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium400mg17%
    Potassium1020mg29%
    Protein28g55%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A2%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop