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Healthy Fish and Chips and a Trip to Sarsons
PROFER FOODIE13Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 40 grams plain flour
- salt
- pepper
- 1 large egg (whisked)
- 50 grams panko breadcrumbs
- 2 haddock fillets (280g)
- 500 grams potato (skins on and cut into chip shapes)
- 1 Tbsp. olive oil
- salt
- pepper
- 200 grams frozen garden peas
- 1 tsp. dried mint
- half fat crème fraiche (Sarsons and, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium870mg36% |
| Potassium1400mg40% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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