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Healthy Fish & Chips With Tartare Sauce
BBC GOOD FOOD8Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 450 grams potatoes (peeled and cut into chips)
- 1 Tbsp. olive oil (plus a little extra for brushing)
- 2 fish fillets (white, about 140g/5oz each)
- 1 lemon
- 1 handful parsley leaves (chopped)
- 1 Tbsp. capers (chopped)
- 2 Tbsp. greek yogurt
- lemon (wedge, to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol80mg27% |
Sodium290mg12% |
Potassium1760mg50% |
Protein38g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A30% |
Vitamin C250% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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