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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillets (skinless, fresh or thawed frozen, or other firm white fish- like haddock or pollack)
- 1 sweet potatoes (medium, cut crosswise into ⅛-inch slices)
- 1 potato (cut crosswise into ⅛-inch slices)
- 2 Tbsp. olive oil (divided)
- 1/4 cup all-purpose flour
- 1 egg whites (beaten)
- 2 tsp. almond milk (or your favorite variety of dairy or non-dairy milk)
- 1/4 cup bread crumbs
- 1/4 cup almonds (finely chopped)
- 1 tsp. fresh thyme (snipped)
- 1/8 tsp. cayenne pepper (or more to taste, or sub lemon pepper if heat is not your thing)
- fresh rosemary (for garnish-potatoes, optio, optional)
- lemon wedges (optional)
- sea salt (to taste)
- pepper (to taste)
- tartar sauce (for dipping- if desired)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol50mg17% |
Sodium340mg14% |
Potassium980mg28% |
Protein27g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A100% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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