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Healthy Fish Taco Bowls with Mango and Avocado Slaw
FEED ME PHOEBE20Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe, pitted and peeled)
- 1/4 cup plain nonfat Greek yogurt (or mayonnaise)
- 2 limes
- 2 Tbsp. cilantro leaves (chopped fresh)
- 1 garlic clove (chopped)
- 1 serrano chile (or jalapeño seeded and chopped)
- 1/2 tsp. salt (plus more if needed)
- 3 cups napa cabbage (shredded)
- 1 large egg (lightly beaten)
- 1 cup white quinoa (cooked)
- salt
- 16 oz. cod fillets
- 2 Tbsp. extra virgin olive oil
- 2 limes (about 4 tablespoons)
- 1 Tbsp. honey
- 3 Tbsp. chopped fresh cilantro
- fine sea salt
- pepper
- 4 cups romaine lettuce (shredded)
- 1 mango (large ripe, pitted, peeled, and cut into strips)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium790mg33% |
| Potassium1550mg44% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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