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Healthy Fish Pie with Cauliflower Topping
EVERYDAY HEALTHY RECIPES10Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams salmon (/cod/haddock skinless, boneless, chopped into chunks)
- 1 cauliflower (small)
- 4 Tbsp. olive oil
- 1 Tbsp. flour
- 1/2 cup semi-skimmed milk
- 1 Tbsp. lemon juice (plus zest of 1 lemon)
- 40 grams cheddar cheese (coarsely grated)
- 3 Tbsp. breadcrumbs
- fine sea salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium940mg27% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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